https://www.coachingwithmaryregina.com/blog daily 0.75 2025-05-12 https://www.coachingwithmaryregina.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-p7pkk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.coachingwithmaryregina.com/blog/beetsalad-pm8ec monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.coachingwithmaryregina.com/blog/goldenmilk-w6b5n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.coachingwithmaryregina.com/blog/carrottahini-hyj7d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.coachingwithmaryregina.com/blog/watermelonsalad-d2d5c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.coachingwithmaryregina.com/blog/face-mask-d3ry6-jzyyh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.coachingwithmaryregina.com/blog/face-mask-bgh4b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.coachingwithmaryregina.com/blog/ginger-soda-k6hb7-w85w4-432ns monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.coachingwithmaryregina.com/blog/ginger-soda-k6hb7-9tzhj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.coachingwithmaryregina.com/blog/pea-amp-goat-cheese-crostini-7dw6z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.coachingwithmaryregina.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-l3lcn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.coachingwithmaryregina.com/blog/ginger-soda-cywyx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.coachingwithmaryregina.com/blog/category/Recipe monthly 0.5 https://www.coachingwithmaryregina.com/blog/category/Wellness monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Beauty monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Breakfast monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Autumn monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Winter monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Dinner monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Summer monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Skin monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Snack monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Drink monthly 0.5 https://www.coachingwithmaryregina.com/blog/tag/Spring monthly 0.5 https://www.coachingwithmaryregina.com/home-old daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/cde369de-aa48-4a74-b7f3-5908ab1ec9ba/View+recent+photos.jpg Home https://www.coachingwithmaryregina.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/0a534c70-9363-420d-9192-87dcc093a871/cYGA6omq.jpeg HOME - Astrological and Spiritual Coaching As an astrologer and spiritual coach, I support individuals in gaining clarity around their soul’s purpose as reflected in their birth chart. Together, we’ll explore your unique energetic blueprint and develop practical, aligned steps to help you reconnect with yourself and move forward with confidence. By understanding your patterns and the deeper meaning behind your life experiences, you’ll gain insight, direction, and a renewed sense of purpose. My goal is to help you align with your true path and create space for growth, opportunity, and lasting transformation. https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/99d3869e-bf33-46c4-ad1f-6cbe819dd61a/martin-jursitzka-mf7wsPOxoNg-unsplash.jpg HOME - Astrology Readings Many of us don’t understand why we act a certain way or have certain behaviors. It’s just how we have always been, right?! Yes, but there is a reason; through the science of Astrology, you can see what influences you by the energy of the planets. When you look at the time and date you were born, you can see a snapshot of the sky and where the planets are at the time of your birth. Which provides a tremendous amount of insight into who you are, what motivates you, what areas you thrive in, and areas that feel difficult. Astrology is a fun way to learn more about yourself and how the planets affect you throughout your life. https://www.coachingwithmaryregina.com/work-with-me daily 0.75 2022-06-13 https://www.coachingwithmaryregina.com/14-day-meditation-challenge daily 0.75 2022-06-12 https://www.coachingwithmaryregina.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/ece4cf2d-8d12-4777-b0fc-b2fbfe40012e/yt2UI2aM.jpeg ABOUT - Hi, I’m Mary Regina! I’m an astrology and spiritual coach, blending deep astrological wisdom with my coaching certification to guide people back to their soul’s purpose. I help you reconnect with your passion, rediscover your authentic self, and make aligned choices that reflect who you truly are. My work is about creating a safe, empowering space—where you’re heard, seen, and supported as you navigate life’s challenges and transitions. Together, we explore your birth chart as a map, uncovering the insights and truths that lead you to deeper self-awareness, self-love, and purpose. We all have moments where we feel emotionally, mentally, physically, and spiritually drained disconnected from our truth and overwhelmed by expectations. Life asks us to keep going, to manage everything without pause. But that pressure can lead to burnout, resentment, unhealthy habits, and a feeling of being lost or invisible. I get it—truly. And you don’t have to go through it alone. My mission is to help you find your way back to yourself. To create a sacred space where you can breathe, reflect, heal, and grow. We’ll identify the stressors and limiting beliefs holding you back, and take real, aligned steps toward living a life that feels good in your body, your relationships, your career—and your soul. You deserve a life that inspires and energizes you. I’m here to walk beside you, cheer you on, and hold you accountable for the vision that lights you up from within. https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1664183109383-1JHZXHTDKDNE7D7KNJT2/Seal_BHC.png ABOUT https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1664183109644-GS8L14OQLIWEHESZS6CY/Seal_Life+Coach.png ABOUT https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1675105754446-APHKWHRBDVQXC667W1T7/Seal_BA.png ABOUT https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1676903583070-IFG6RW87IQ8QNAHIPEHU/Seal_Advanced_TCM.png ABOUT https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1676903609968-T1Y4CN0MU3O5HDBKOD48/Seal_CM.png ABOUT https://www.coachingwithmaryregina.com/astrology daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg ASTROLOGY https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/292e9cb2-fb98-424d-92f1-5d5c0e3d27d5/02FD3735-3DF7-4470-84D3-FB8F10BAB92B.jpg https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1771601792568-79K9FC8CE7J1Z86QGMR9/unsplash-image-6Pou6SeJ6cY.jpg https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/1765829827678-L5EHBH6M0I2QY0553S5T/unsplash-image-mwhklqGVzck.jpg https://www.coachingwithmaryregina.com/coaching daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/3f569fdd-60a9-493a-9844-d5bf41e40959/unsplash-image-uftqFbfWGFY.jpg SPIRITUAL COACHING - Are you someone who feels disconnected from your passion or purpose? Are you unable to find balance in your life? YOU MAY FEEL ALONE, MISUNDERSTOOD, AND DISCOURAGED, I GET IT! We will identify what is important to you and what you want, create strategies to shift your patterns, and move in the direction you want to achieve. I will hold you accountable for your plan, so you will obtain what is important to you and your life. You will build strategies to help you have a well-rounded, balanced life because you deserve it. https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/c7b3ae0d-2d7c-498e-97e4-9bb0ab1d83ab/%23F5F1EE.jpg SPIRITUAL COACHING - Step into your light ONE MONTH INTENSIVE We will meet for a 1 hour discovery call, followed by 4 one hour calls every week for 4 weeks. You will have unlimited email access throughout the 4 weeks program. Here are some of the amazing benefits: Create a roadmap and space for your transformation Reconnect to your soulful self Connect deeply to what lights you up Develop a meditation routine and learn to respond, rather than react to stress Recognize triggers and develop skills to keep you on the path to success https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/4f1dd02e-b7f3-44df-9be7-7494a4c36e28/%23F5F1EE.jpg SPIRITUAL COACHING - Let your light shine 2-MONTH PROGRAM We will meet for a 1 hour discovery call followed by 1 hour calls every week for 8 weeks You will have unlimited email access for the 8 weeks as well as 2 emergency texts. Here are some of the amazing benefits: Identify areas of your life you are ready to expand upon Create a specific plan for an amazing and authentic life Use the planetary energies in your birth chart to create the life of your dreams Find space everyday for you! Develop a phenomenal self care routine Connect to your intuition and your spiritual gifts https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/bfb99e94-d5ab-494a-9547-db9bc3f8a452/%23F5F1EE.jpg SPIRITUAL COACHING - Be Bold and radiant 90-DAY ONCE PER WEEK We will meet once per week for 3 months. During this time you will have unlimited access via email and 4 emergency texts when you’re in need of support BONUS: astrology reading of your birth + meditations Here are some of the amazing benefits: Discover your planetary energies Create a crystal clear path to what you desire Develop a meditation practice that will help you connect deeper to your authentic self Move past self limiting beliefs and discover what truly lights your up Connect to your intuition and manifest the life you DESERVE https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/642b3bb9-4c18-414c-943c-443e15937daa/IMG_0511.jpeg SPIRITUAL COACHING - Not sure if this is for you? Let me help --- Schedule your FREE Consultation. We will chat and see if this is right for you! https://www.coachingwithmaryregina.com/contact daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg CONTACT https://www.coachingwithmaryregina.com/taryn daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/kim daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/emily daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/lindsay daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/ilicia daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/odette daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/pat daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/elyse daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/connie daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/taryn-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/emily-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/kim-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/lindsay-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/odette-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/pat-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/elyse-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/connie-4 daily 0.75 2026-03-11 https://www.coachingwithmaryregina.com/ilicia-4-1 daily 0.75 2026-03-16 https://www.coachingwithmaryregina.com/maria-4 daily 0.75 2026-03-16 https://www.coachingwithmaryregina.com/maria-329 daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/lauraine daily 0.75 2026-03-19 https://www.coachingwithmaryregina.com/lauraine-follow-up daily 0.75 2026-03-23 https://www.coachingwithmaryregina.com/maria-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/ilicia-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/odette-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/kim-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/emily-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/lindsay-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/pat-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/elyse-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/connie-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/taryn-45 daily 0.75 2026-03-30 https://www.coachingwithmaryregina.com/taryn-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/connie-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/elyse-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/pat-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/lindsay-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/emily-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/kim-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/odette-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/ilica-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/maria-412 daily 0.75 2026-03-24 https://www.coachingwithmaryregina.com/lauraine-3 daily 0.75 2026-03-27 https://www.coachingwithmaryregina.com/mary daily 0.75 2026-03-28 https://www.coachingwithmaryregina.com/lauraine-4 daily 0.75 2026-04-02 https://www.coachingwithmaryregina.com/store daily 0.75 57907-10-04 https://www.coachingwithmaryregina.com/store/p/living-your-astrology-membership monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/292e9cb2-fb98-424d-92f1-5d5c0e3d27d5/02FD3735-3DF7-4470-84D3-FB8F10BAB92B.jpg Store - Living Your Astrology Membership - 02FD3735-3DF7-4470-84D3-FB8F10BAB92B.jpg https://www.coachingwithmaryregina.com/store/p/cosmic-astrology-oracle-deck monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/62669d533ed4b669a6afb5ac/03269109-1f31-4b85-8c3a-b576cc1fb1dc/Screenshot_8-12-2025_151920_.jpg Store - Cosmic Astrology Oracle Deck - Screenshot_8-12-2025_151920_.jpg https://www.coachingwithmaryregina.com/seasonal-recipes daily 0.75 2025-05-12 https://www.coachingwithmaryregina.com/seasonal-recipes/winter-7al9k monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.coachingwithmaryregina.com/seasonal-recipes/spring-z78ep monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.coachingwithmaryregina.com/seasonal-recipes/autumn-ej573 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.coachingwithmaryregina.com/seasonal-recipes/summer-c2d63 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.coachingwithmaryregina.com/meal-plans daily 0.75 2025-05-12 https://www.coachingwithmaryregina.com/meal-plans/immune-boosting-a2b37 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.coachingwithmaryregina.com/meal-plans/anti-inflammatory-znste monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.coachingwithmaryregina.com/meal-plans/gut-health-ed8nn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.