Hello my friend,
Here is the link to the chakra cleansing meditation. As you move through the practice, take note of anything that comes up whether physical sensations, emotions, or thoughts. This awareness will be helpful for our continued work together.
I would also love for you to begin incorporating the recommended crystals into your daily routine to support your energy and integration.
Please let me know if you have any questions or reflections.
Black Tourmaline
One of the most powerful protection stones. Absorbs and transmutes negative energy.
Best for: Energy protection, grounding, boundaries
Use it when: You feel drained, overwhelmed, or around heavy energy
Obsidian
Deeply protective and truth-revealing. Brings hidden emotions to the surface for healing.
Best for: Shadow work, emotional clearing, psychic protection
Use it when: You’re doing deep inner work or releasing old patterns
Smoky Quartz
Grounding and stabilizing. Helps release stress, fear, and negativity.
Best for: Anxiety relief, grounding, emotional detox
Use it when: You need calm, stability, and energetic reset
Amethyst
Spiritual protection and intuitive enhancement. Calms the mind and raises vibration.
Best for: Psychic protection, intuition, peace
Use it when: Meditating, sleeping, or connecting spiritually
Labradorite
A powerful aura protector. Strengthens intuition while shielding energy.
Best for: Empaths, energy workers, intuitive protection
Use it when: You’re around many people or energetically sensitive
Hematite
Strong grounding stone that anchors you into your body and the present moment.
Best for: Stability, focus, protection from overwhelm
Use it when: You feel scattered or disconnected
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Activity
For this activity, please write down the names of 3–5 people you admire. They can be real individuals, fictional characters, or figures from movies or books.
Next to each name, list 3–5 qualities you admire about them. Try to be as specific as possible—this will help deepen your self-awareness and insight.
Please bring this list to our next session so we can explore it together.
Bonus: If you can, light a scented candle while completing this activity to create a meaningful connection between you and the qualities you admire.
The Full Moon in Libra on April 1st activates your 12th house, illuminating the hidden patterns, subconscious behaviors, and emotional habits that have been running on autopilot. This is a powerful moment of awareness around where you may have been maintaining a false sense of harmony—especially through self-sacrifice, avoidance, or masking your true feelings to keep the peace. Old, outdated ways of relating may surface, giving you the opportunity to gently acknowledge and release them. Themes connected to solitude, rest, emotional processing, and spiritual reflection may feel heightened during this time.
With this Full Moon opposing your natal Jupiter in Aries in the 6th house, there may be a push-pull between your desire to take bold action in your daily routines and the unconscious patterns that keep you overextending or overcommitting. You may notice where your energy is being drained through doing too much or saying yes when you truly mean no. Additionally, the square to your Moon in Sagittarius in the 2nd house can bring emotional tension around self-worth, security, and personal values. Feelings may feel amplified or conflicting—inviting you to pause and reflect rather than react. This aspect asks you to realign with what truly feels expansive and supportive for you, rather than what feels expected.
Visualization & Crystal Support:
Find a quiet, comfortable space and hold Amethyst for clarity and Smoky Quartz for grounding and release. Close your eyes and imagine yourself surrounded by a soft, calming light. As you breathe, allow this light to gently reveal any masks, patterns, or emotional habits you’ve been holding onto to maintain balance with others. Visualize these patterns as cords or layers dissolving with each exhale. With every inhale, call your energy back to you—feeling yourself become more centered, grounded, and aligned in your truth. Let this be a moment of compassionate release and quiet empowerment.
What to look out for:
People-pleasing tendencies or avoiding necessary conversations
Emotional overwhelm or heightened sensitivity
Overextending yourself in daily routines or responsibilities
Triggers around self-worth, value, or financial/security concerns
A strong need for rest, solitude, or emotional processing
Journal Prompts:
Where in my life am I maintaining peace at the expense of my truth?
What patterns or behaviors feel automatic but no longer serve me?
How do my daily habits reflect (or disconnect from) my self-worth?
What emotions have I been avoiding, and what are they asking me to see?
What would it look like to choose myself without guilt?